Making hair masks at home is a simple joy we can get behind. Extra-virgin olive oil has plenty of hair-healthy benefits, making it an ideal ingredient to add in or use as a base for your hair treatments. Before we jump in, do make sure your oil is high quality, as you'll likely not get any of the benefits below if it is not.
Why Olive Oil is Good for Hair
Like many natural oils, olive oil has a very nutritious profile full of antioxidants and fatty acids. To start, olive oil is a monounsaturated fat. Hair actually has the ability to absorb monounsaturated fats, according to research, so while not all of the oil will penetrate the strand, there's good reason to believe some will. This is important because this way, your hair can utilize the antioxidant powers.
Olive oil is notably high in vitamin E, a fat-soluble antioxidant that has impressive free-radical-fighting abilities. This likely accounts for the fact that studies have shown the oil has anti-inflammatory properties, which can help your scalp health as well as help hair deal with external aggressors, like pollution. This is an important benefit, as inflammation and oxidative stress is one of the main causes of hair loss and premature graying, according to research.
And upon application, the oil can help in two wa